29 January 2014

Oven Roasted Kale - This Could Change Your Life

I'm very up-and-down about Kale. I sort of crave it's irony goodness but at the same time always find it a bit fluffy and chewy and sort of... kaley. But then I was told to oven roast it and I have actually been doing nothing but roasting myself kale and eating it like crisps ever since.

This is in fact basically how they make crispy 'seaweed' in Chinese restaurants (though probably using a more authentic vegetable) so if you like that then this is the recipe for you.

Am I the last person to know about this I wonder?

Oven Roasted Kale

Makes as much as you want.

Preheat the oven to 180C/350F/Gas Mark 4.

1. Wash the kale and tear it into the size you want.

2. Spread on the baking sheet. Drizzle with olive oil, sprinkle with salt and then mix it round with your hands so you coat every bit of kale.

3. Cook in the preheated oven for 3 minutes. No more, no less.

That's it.

No comments

Post a Comment

© Blue Sky and Bunting. All rights reserved.
Blogger Templates by pipdig