I'm happiest using grams but a few older cookery books you ounces and the US usually use cups... These are approximate because when it comes to cups it depends on what's in the cup. You can google these if you want to be more specific.. I've tried to do this in the clearest way possible but let me know if you think it could be improved...
OUNCES
|
GRAMS
|
1 oz.
|
25g
|
2 oz.
|
50g
|
3 oz.
|
75g
|
4 oz.
|
125g
|
5 oz.
|
150g
|
6 oz.
|
175g
|
7 oz.
|
200g
|
8 oz. (1/2 lb)
|
250g
|
9 oz.
|
275g
|
10 oz.
|
300g
|
11 oz.
|
325g
|
12 oz.
|
375g
|
13 oz.
|
425g
|
14 oz.
|
450g
|
15 oz.
|
475g
|
16 oz. (1 lb)
|
500g
|
2lb
|
1kg
|
SPOONS
|
CUPS
|
1 pinch
|
Up to 1/8 teaspoons
|
3 teaspoons
|
1 tablespoon
|
2 tablespoons
|
1/8 cup
|
4 tablespoons
|
¼ cup
|
5 1/3 tablespoons
|
1/3 cup
|
8 tablespoons
|
½ cup
|
12 tablespoons
|
¾ cup
|
16 tablespoons
|
1 cup
|
32 tablespoons
|
2 cups
|
64 tablespoons
|
4 cups
|
CUPS
|
OUNCES
|
GRAMS
|
1 tbsp
|
½ ounce
|
14.3 grams
|
1/8 cup
|
1 fluid ounce
|
28.35g
|
¼ cup
|
2 fluid ounces
|
56.7g
|
1/3 cup
|
2.6 fluid ounces
|
75.6g
|
½ cup
|
4 ounces
|
113.4g
|
¾ cup
|
6 ounces
|
175g
|
1 cup
|
8 ounces
|
250g
|
2 cups
|
1 pound
|
500g
|
4 cups
|
2 pounds
|
1 kg
|