15 November 2021

Guided Meditation for Stress and Anxiety by Radhi Devlukia

 I'm terrible at meditation without guidance. I either fall asleep or just can't get into it but I really love this meditation and it's helped me just take some time out when I've needed it so I thought you might like it too




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9 November 2021

29 January 2021

30 Day Tech Detox

I don't know about you but my phone use sky rocketed during 2020. I was averaging over 8 hours a day and feeling terrible. Not only that but my children were watching me be a slave to a screen. Over Christmas I had some much needed phone-free time and it was incredible. 

So I've designed a 30 Day Tech Detox which I've been doing for the whole of January, that aims to help everyone have a bit of a tech clean-up and encourage healthier habits. During a global pandemic tech has kept us connected to the loved ones we have been missing and for many of use, have kept businesses afloat. But with no basic tech hygiene in place the positives of connection and industry are getting outweighed by mental health issues, lack of sleep and the addictive qualities of social media. For those of use who suffer with depression and anxiety the last thing we need is to be comparing ourselves to other people for hours every day. 

This detox doesn't aim to make you phone-free, it just helps you reevaluate how you are using your tech and to claw back some of the reality in your real life. 

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